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10 Signs Of Vitamin D Deficiency

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All over the world, there are many people who are not aware that they lack vitamin D, a group of essential vitamins that is responsible for the better absorption of iron, phosphate, zinc and calcium in the body. In the United States of America alone, over half of all American children are suffering from vitamin D deficiency. Without proper awareness, such deficiency may lead to serious medical condition. To prevent this from happening, it is best to get yourself acquainted with the different signs of vitamin D deficiency, so read on and find out more.

1. Depression

If you feel blue most of the time without any particular reason, you are probably lacking vitamin D in your body. A group of scientists conducted a study in 2006. According to their research, there is a solid link between depression and vitamin D deficiency. When there is lack of vitamin D in the body, there is a decreased level of serotonin, a particular brain hormone related to mood elevation. Shortage of such vitamin is often actually linked to depression diagnosis.

2. Chronic Pain

Experts say that inadequate vitamin D in the body may lead to aches and pains. Aside from this, people with arthritis are also vitamin D deficient. However, if the pain lasts for many days or weeks, it is vital to see a doctor the soonest. On the other hand, it is important to note that vitamin D is used by fitness professionals and individuals who workout in order to increase the speed of their muscle recovery and prevent post-workout pain.

3. Weak Bones

If you often experience aches and pains in your bones, you are probably suffering from osteomalacia. One of the possible reasons for this is not enough amount of vitamin D in the body. It is important to seek the help of your doctor if you have osteomalacia in order to prevent a more serious medical condition from occurring.