The body normally experiences aging as a lifelong adaptation process so that the body itself can adapt to the changing times and prevent the occurrence of diseases. However, when you live an unhealthy lifestyle and are not careful of what you eat, you are accelerating the normal process of aging. To give you an idea, here’s a list of processed foods that speed up aging.
1. Alcoholic Beverage
Drinking too much alcohol is bad for your skin and body. With excess alcohol, your body undergoes fast aging process which results to the formation of premature wrinkles, puffiness, dehydration, redness and loss of collagen. Aside from this, when too much alcohol is ingested, this leads to depletion of nutrients in the body as well as liver inflammation. According to health experts, alcohol in moderation is healthy for the body. Needless to say, be a responsible drinker. Drink moderately to avoid the acceleration of aging process.
2. Anything Caffeine
Caffeinated beverages such as coffee have health benefits. As a matter of fact, coffee is known to aid in metabolism. However, drinking too much beverage with caffeine can raise the levels of cortisol in your body. Cortisol is considered the stress hormone. Excessive amount of cortisol is bad for you.
3. Salty Foods
Eating salty foods can lead to signs of premature aging such as wrinkles, fine lines and dull skin. This is because when you consume too much salt, the body suffers from dehyration. This results to dehydrated, wrinked skin. As much as possible, avoid eating too much pretzels, canned foods, cheeses, crackers, chips and other foods that are packed with excessive salt.
4. Energy Drinks
Energy drinks should be included in the list of foods that speed up aging. When you drink too much energy drinks regularly, this can cause damage to your tooth enamel. This certain erosion can make your teeth look unhealthy, old and yellow. On the other hand, health experts say that energy drinks are usually packed with too much sugar which is also the reason it accelerates aging.