One thing is for certain, belly fat is really sneaky and can creep up on your if you are not working to keep your midsection trim. With belly fat being tucked away deep inside the body, you get that false sense of security about your real health. Even though you may not appear seriously overweight, that still does not mean that you are not at risk for diseases caused by the fat around your belly.
Before we discuss the top six dangerous diseases associated with belly fat, you simply need to grab your tape measure to see if you should be concerned. For women, if your waist is 35 inches or more, then this article is for you. For men, waist measurements over 40 inches should sound the alarm bell that you need to pay very close attention to the following information.
1. Increased Risk of Developing Heart Disease
In studies that were conducted by the American Heart Association, it was revealed that people with deep belly fat are at a significantly higher risk of developing heart disease than those who have hardly any belly fat. Regardless of the body mass index, individuals that were the same weight and height are at different risk of developing heart diseases based on the belly fat they have. Deep belly fat is strongly associated with a number of heart diseases, and according to the research, the amount of deep belly fat will place them at a higher risk of developing a number of dangerous diseases associated with the heart. Letting your physician analyze the level of belly fat will help them to identify whether a person is at a higher risk of these diseases and steps to address those risks more accurately.
2. Development of Alzheimer’s Disease
Based on studies by the Center for Human Nutrition at Washington University School of Medicine, belly fat has a strong association with metabolic and vascular diseases that are in fact linked to Alzheimer’s disease. The studies went on to show a link between dementia and obesity, and how visceral fat was associated with smaller brain volumes and in turn the increased risk of developing dementia. The belly fat and Alzheimer’s disease have a very strong correlation, and the research went on to show that deep belly fat can in fact increase a person’s risk of developing Alzheimer’s disease ten-fold. It is important as we reach those later years that we work on keeping the midsection trimmer because the ability to metabolize foods certainly starts slowing down.