The role of the hemoglobin is essential for living a healthy life, and is necessary for you to maintain normal levels in the blood. A drop in the blood count could result in serious health issues like excessive bleeding, infection, or anemia. Once the hemoglobin begins to decrease, it may lead to brittle nails, pale skin, dizziness, poor appetite, headaches, shortness of breath, weakness, and fatigue. One need only trust nature in order to regulate a healthy hemoglobin level, and luckily there are plenty of foods that boost your hemoglobin level without costing you a small fortune.
The iron-rich protein found in the red blood cells is hemoglobin, and it is responsible for carrying oxygen throughout your body. In order to transport oxygen from the lungs to the tissues, and carbon dioxide away from the cells, your hemoglobin levels much be normal.
Consider these six great tasting foods that boost your hemoglobin level and make your feel amazing too!
1. Eating Plenty of Fruits
If you want to better regulate your hemoglobin with minimal effort, start eating more fruits like watermelon, grapes, apples, figs, and raisins. These healthy fruits will boost your blood count and improve the flow of red blood cells. Many citrus fruits like grapefruit, lime, and oranges, are quite effective at attracting iron and helping to increase your blood count.
2. Increase Eating Iron-Rich Foods
To get more iron into your blood, simply start eating more of the foods that are packed with this essential mineral. According to research conducted at the National Anemia Action Council, one of the leading causes of low hemoglobin levels is an iron deficiency. Since iron is one of the important elements in hemoglobin production, you can combat the trouble by eating foods like asparagus, almonds, lentils, spinach, shrimp, red meat, oysters, and liver. A simple way to boost iron levels in the blood is to simply take an iron supplement.