6 Ways You Can Avoid Getting Shingles

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3. Exercising to Eliminate Triggers – One of the safest ways you can avoid getting shingles is to start an exercise regimen. One of the top triggers for the shingles virus is stress, and when you are not exercising, the body can become stressed quite easily. Consider long morning walks, riding a bicycle for long distances, or jogging around the neighborhood. Getting outside and enjoying the view can do wonders in combating stress. Exercising increases the blood flow, gets more of those vital nutrients to organs, and helps to cleanse the body. It is challenging to sit and become worried about something when you are outside in the beautiful weather exercising, you have the ability to wash those stressful thoughts right out of your body. Depending on your age, take a swimming class at the local recreation center, join a yoga class, or take up a new sport like tennis, basketball, or soccer.

4. Learning to Eat Better – To understand how eating better can put you in a position to avoid getting the shingles virus, you have to know what a poor diet is doing to your system as a whole. When you are eating a diet that is low in antioxidants, minerals, and vitamins, it can have a negative impact on your immune system. A weakened immune system means you are more susceptible to certain diseases and viruses. One of the viruses that you open yourself up to is the shingles virus, because the poor food choices that you have made are not allowing the defense system in your body to work effectively. If you want to lessen the chances of getting the virus, you have to focus on consuming foods that are low in fat. Work at introducing more whole grains, vegetables, and fruits into your diet, it will give your entire immune system a huge positive boost.

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