Arthritis affects millions of people, specifically seniors, all over the world. Just like any medical condition, certain things need to be done and lifestyle changes are important to alleviate the signs and symptoms of this medical condition. However in arthritis management, some people fail to educate themselves on how to properly take care of their body. We list down 10 habits that make arthritis much worse.
Smoking should be avoided at all costs if you want to be healthy and prevent your arthritis from getting worse. When you smoke a cigarette, it interferes with the effects of the medication you are taking. Unfortunately, it can increase the likelihood of developing RA or rheumatoid arthritis. Most medications for arthritis contain a substance known as methotrexate. When you smoke a lot, this particular substance loses its effectiveness. According to a study published in the Annals of Rheumatic Diseases, smoking is one of the reasons why the condition gets worse in arthritis sufferers. It is therefore important for a smoker to quit this bad habit once and for all, specifically if he or she suffers from the illness.
2. Living A Sedentary Lifestyle
An unhealthy lifestyle is never good. When you lack physical activity or if you are always sitting almost the whole day, it is not healthy for you. In fact, recent studies have proven the dangers of spending excessive time sitting. It is because it weakens your immune system. It makes your body become more prone to developing almost every disease, from certain types of cancer to diabetes. For people who are already suffering from arthritis, it is not good to sit for prolonged periods because it can worsen the pain and stiffness. This means that you have to say goodbye to your sedentary lifestyle and start living healthy. Eat right and be active. Just keep in mind that there are specific exercises and activities for arthritis patients. Consult your doctor about them.
3. Drinking Too Much Alcohol
If you were to ask several medical experts, no one would tell you that drinking alcohol is healthy. In fact, doctors warn people about the dangers of drinking too much alcohol. This is especially for people with arthritis. If you are on medications to minimize swelling and joint pain of arthritis, alcohol will slow the progress. It hinders the effectiveness of the medications. Aside from this, drinking can lessen the density of your bones. With a lower bone density, you are putting yourself at greater risk for arthritis complications. This is why you have to quit drinking too much alcohol.