9 Habits That Are Dangerous For Respiratory System

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The respiratory system is one of the most essential systems in the human body. Needless to say, it is very important for people to take care of their lungs. However, some people are not just aware of the things that could harm them. If you are one of these people, here is a list of the habits that are dangerous for your respiratory system.

1. Taking Medications

When you take medications, they can help in curing your illness or disease. However, they may cause side effects in the body. Nowadays, modern drugs are made from unnatural substances. With this, the body has the tendency to react to any foreign substance that enters it. Its first reaction is to product mucus. For patients with throat, ear and nose ailments, they take medications in order to fight both the inflammation and infection. Most of the time, the patient has to deal with excessive mucus since there is an increase in the production of mucus due to the medications. This sometimes worsens the situation instead of alleviating it.

2. Excessive Hot Water Bathing
Many people love to take a hot shower or bath specifically during cold days. Some even do it on a daily basis without knowing its possible harm. The thing is, hot water bathing may lead to an interesting phenomenon in your body. During a hot bath or shower, the predominant flow of air in your nostrils will go onto your left nostril. This signifies that your body has gone to a cool down mode. Your left nostril serves as the switch for your para-sympathetic nervous system. In fact, it is considered as the relaxing side of your autonomic nervous system. Even after your hot shower or bath, you will feel cold because your body is still in the cool down mode. When this happens all the time, it is not good for the respiratory system.

3. Eating Too Much Fatty Foods

Foods that are rich in fats and oils have always been known to be unhealthy for the body. However, not everyone knows that fatty food can harm the respiratory system. According to a study in Australia, foods that are packed with fats might trigger asthma attacks. Aside from this, high-fat foods may interfere with the medication a person is taking specifically if the patient is suffering from a respiratory disease. Experts believe that the primary culprits are cheese, lard, red meat, butter and processed sweet foods. It is also vital to eat foods that are rich in minerals, vitamins and antioxidants.

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