It is a common thought that pathogens and allergens are bad for the body. Pathogens are known as micro organisms including worms, parasites, viruses and bacteria. Infections and diseases caused by pathogens are mostly transmitted from one person to another via the respiratory system. Needless to say, it is advisable to stay away from people with respiratory disease or protect yourself by wearing a surgical mask when mingling with them. On the other hand, common allergens are pollen, animal dander, mold and dust mites. Health organizations advise everyone to limit their exposure to allergens because they can be dangerous to the lungs. With this, it is important to keep your home allergen-free. A cleaning routine on a daily basis is vital.
Too much has been said about smoking. As always, health professionals say that it is bad for the health. It is estimated that when a person smokes a lot, his or her lung capacity is reduced by 60 percent. A single cigarette is packed with over 4,000 harmful substances that are known to minimize the regular functioning capacity of the lungs. When this happens, it often leads to the hardening of lung tissue and accumulation of tar in the walls. As much as possible, avoid smoking. If you are already a smoker, it is best to quit this bad habit once and for all.
6. Not Drinking Enough Water
When you do not drink enough water, it leads to dehydration. When a person is dehydrated, his lungs dilate in order to make up for the loss of water. When this happens, it weakens the lungs. This is one of the reasons experts advise people to drink between 6 and 8 glasses of water on a daily basis. Doing so can help in flushing any toxins off the respiratory system. Taking enough water can prevent in the formation of mucus. On the other hand, it is important to drink filtered water because it does not contain chlorine. According to studies, water with chlorine can promote asthma attacks.