Author: Vefxo

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has published 104 posts

5 Crucial Nutrients You Need To Get Every Day

When you are eating healthy, you provide your body vitality, energy, and the ability to fight off diseases. The foods that you consume each day fuel the body and allow the organs to function properly. In research conducted at the Mount Sinai Beth Israel in New York City,...

5 Reasons You Should Start Eating Goji Berry

The goji berry is a fruit that is produced by the Chinese lycium barbarum plant, and has been used in traditional medicine for many years. Studies released by the Mayo Clinic suggest there are numerous health benefits of goji berry, ranging from improved eye health, protecting the body...

8 Surprising Health Benefits of Elderflower

The elderflower is a plant that has been used for over four thousand years in different cultures due to its anti-inflammatory and antiseptic properties. Some of the most common health benefits of the elderflower is that it treats sinus infections, the flu, common colds, skin irritations, stress, allergies,...

7 Things That Cause Varicose Veins

Varicose veins can cause chronic pain in many who suffer with this problem, and in the United States alone over thee million people will be diagnosed with the disorder this year alone. The cause of the varicose veins is usually brought on by weakened valves and walls in...

11 Surprising Health Benefit of Drinking Hot Water

Most of us understand by now the importance of drinking plenty of water each day. Water is the most important thing you can put in your body to help vital organs function efficiently. While doctors recommend that a person should be consuming approximately eight glasses of water each...

5 Simple Exercises For Good Looking Hips

The lower body is a source of problems for many people because it is usually where things like cake, ice creams, and cookies come to rest. Thousands of years ago, the hips were where fat was stored in order for humans to survive long cold winters or seasons...