Category: Fitness

7 Signs You Are Not Eating Enough

There are a lot of low quality foods around us with an endless supply of junk and fast foods. Most of these foods are usually combined with insufficient time to exercise away all the extra calories which is major cause of obesity. Nevertheless, there is a problem of...

7 Exercises That Can Be Dangerous For You

Despite the common belief that all exercises are safe, effective and good, it is vital to understand that some exercises pose high risks (especially for people with joint, muscle and other health complications). Some of the most common things that make an exercise risky or outright dangerous include:...