Category: Nutrition

11 Foods That Increase Blood Flow To Your Brain

You may be wondering what certain types of food have to do with improved brain function. While physicians have known for ages how certain foods affect the body, scientists are still learning about how certain foods affect the brain. The brain is responsible for sending out chemicals to...

5 Crucial Nutrients You Need To Get Every Day

When you are eating healthy, you provide your body vitality, energy, and the ability to fight off diseases. The foods that you consume each day fuel the body and allow the organs to function properly. In research conducted at the Mount Sinai Beth Israel in New York City,...

5 Reasons You Should Start Eating Goji Berry

The goji berry is a fruit that is produced by the Chinese lycium barbarum plant, and has been used in traditional medicine for many years. Studies released by the Mayo Clinic suggest there are numerous health benefits of goji berry, ranging from improved eye health, protecting the body...

8 Surprising Health Benefits of Elderflower

The elderflower is a plant that has been used for over four thousand years in different cultures due to its anti-inflammatory and antiseptic properties. Some of the most common health benefits of the elderflower is that it treats sinus infections, the flu, common colds, skin irritations, stress, allergies,...

9 Amazing Health Benefits of Apple Vinegar

There is a good chance you are already familiar with all the benefits of white vinegar, what you might not know is that apple vinegar has arguable even more health benefits. These incredible healing properties run the gamete from helping with weight loss, clearing acne, stopping hiccups, and...