Maintaining optimal kidney health is vital for flushing dangerous toxins from the body. The easiest way to promote healthy kidneys is by consuming certain foods and drinks that will cleanse your system easily. Each day the kidneys are processing blood and sifting out waste products. If not eliminated in a timely manner, toxins build up and can cause serious health problems like kidney stones or high blood pressure.
There’s no question detoxing the kidneys is critical for maintaining optimal health in check, here are a few simple ways to cleanse your kidneys with foods and drinks readily available to you.
1. Drinking More Water – By now you have heard that you should be drinking around eight glasses of water each day to maintain optimal health. One reason is because water keeps you hydrated and keeps the urine diluted. Water helps the kidneys to function properly, and when you drink the recommended amount, it flushes away all those toxins that are building up in your system.
2. Lemon Juice – Lemon juice does have a strong tart taste to it, but it can easily be added to water to dilute it down and make it more enjoyable. The lemon juice is key in reducing the development of kidney stones. A small amount of the lemon juice will go a long way in keeping the kidneys operating effectively. Simply add 4 teaspoons to a gallon of water and sip throughout your day.
3. Watermelon – Watermelon is one of the most amazing fruits for maintaining a healthy system. This fruit is packed with healthy vitamins that also can help act as a diuretic for producing more urine. More urine means more waster is removed from your body and does not have the opportunity to build up inside your vital organs.
4. Cranberries – Cranberries are tiny nutrient packed powerhouses that can fight off infections in the urinary tract. The high antioxidant properties of the cranberries flush out any uric acid from the kidneys and helps them to remain healthier longer. If the cranberry juice is too tart, simply mix with some water and it will still help to maintain your kidneys.