4. Never Drink Tea Or Coffee After A Meal
Tea and coffee are known for their health benefits. They reduce the risk of cardiovascular disease and provide antioxidants to the body. However, drinking them right after a meal should not be done. This is because both tea and coffee are packed with substances that can affect proper absorption of certain vitamins and minerals. In fact, they contain tannins and polyphenols that are known to inhibit the absorption of iron in the body. When this happens, it may lead to anemia or iron deficiency. Aside from this, the acid content of the tea may harden the protein content. As it occurs, your digestive system may find it hard to process the food. It is advisable to drink tea or coffee one hour after your meal.
5. Heavy Exercise Or Moving Too Much
A heavy exercise or doing something that requires moving too much when you just had your meal is obviously something you should never do. A heavy exercise specifically at night is not a healthy thing to do because it significantly raises the temperature of your body and hinders proper digestion. For instance, if you do a cardio session after your dinner, this can prevent the release of melatonin, an essential hormone responsible for regulating sleep. This also signifies that exercising after your dinner can interfere your body’s ability to fall asleep. Doing so can also leave you feeling lethargic and sluggish. Aside from this, it promotes stomach pain or cramping. In some cases, it may lead to nausea, vomiting and acid reflux.
6. Brushing Your Teeth
Normally, people would say that it is important to brush your teeth after eating. Yes, it is vital for dental health but don’t do it immediately after eating. According to the American Dental Association, brushing your teeth before going to bed is essential for overall oral health. This can neutralize the PH of the mouth and get rid of plaque. When you are done eating, it is recommended to wait about 30 minutes before brushing your teeth.