10 Signs Of Vitamin D Deficiency



8. Poor Memory and Concentration

Vitamin D and cognitive impairment have been linked together and the relationship between the two has been proven by several studies. According to the studies conducted, lower vitamin D levels may lead to higher risk of cognitive impairment. Remember that vitamin D is essential in reducing the risk of diseases that may affect the brain such as hypertension and cardiovascular disease. It also plays a great role in enhancing the nerve conduction or signal in the brain. This means that when there is scarcity in the level of vitamin D in the body, it may lead to poor memory and concentration.


9. High Blood Pressure

According to Dr Michael Holick, a professional vitamin D researcher and creator of The Vitamin D Solution, a person who neglects the signs and symptoms of vitamin D deficiency is likely to suffer from high blood pressure and the possibility increases two and a half times.

10. Constipation or Diarrhea

If you are constantly having constipation or diarrhea, most probably your body lacks vitamin D. There have been studies showing the relationship between IBS and vitamin D deficiency. IBS stands for irritable bowel syndrome, a common condition of the spastic colon characterized by discomfort, chronic abdominal pain, alteration of bowel habits and bloating. In other words, when there is an insufficient amount of vitamin D in the body, it may lead to irritable bowel syndrome. This is the reason people who lack vitamin D may suffer from constipation or diarrhea and they may alternate.

A Last Thought On Vitamin D Deficiency

If you believe that you are suffering from vitamin D deficiency, seek the advice of your doctor. Chances are, your body lacks vitamin D or you are suffering from other medical condition with the same signs or symptoms. It is best to be sure of what your condition really is. If you ask how much vitamin D you need, there are certain factors to be considered including your body weight, latitude, percent of body fat, age, skin coloration, etc. Your doctor will recommend the best treatment or prescription you need.

On the other hand, the signs of vitamin D deficiency should not be ignored. There are a lot of diseases that are related to it such as autoimmune disease, heart disease, obesity, infertility and PMS, gout, bursitis, rheumatoid arthritis, multiple sclerosis, osteoporosis, Parkinson’s disease, high blood pressure, psoriasis, Alzheimer’s disease, chronic fatigue syndrome and different types of cancer. In other words, it should be addressed the soonest because it’s too late.