You may be wondering what certain types of food have to do with improved brain function. While physicians have known for ages how certain foods affect the body, scientists are still learning about how certain foods affect the brain. The brain is responsible for sending out chemicals to the body to heal injuries, fight stress, and change your mood. In order for the brain to work optimally, the more blood flow to the brain the better. When you focus on these eleven foods that increase blood flow to your brain, you help keep your brain, gut, and mind in shape.
Not only will broccoli increase blood flow to your brain, it will help to keep your sharp. The broccoli is probably the best brain food in your supermarket produce section, due in part to the fact it is rich in choline and vitamin K. The broccoli is also a great source of vitamin C and fiber, which not only improves brain function, it helps to keep you feeling fuller through the day and curbs your appetite.
2. Egg Yolks
Even though egg yolks have been getting a bad wrap for years when it pertains to your body, studies conducted by the Mayo Clinic reveal that these egg yolks contain choline and are a great for the brain. The egg yolks are effective at breaking down bethane, and this study went on to reveal they did not affect the cholesterol levels in healthy adults, in fact they were effective at raising good cholesterol levels.
Beets can help improve cognitive function in the brain and increase blood flow because they are packed with antioxidants. The beets will also reduce inflammation, while flushing the bloodstream of toxins. The natural nitrates that are present in the beets boost the blood flow to the brain and will help with overall mental performance as a result.