With so much focus on food products that are effective at helping people lose weight, finding information about high calorie healthy foods to gain weight can be quite difficult. Bulking up has many long-term health benefits, but gaining the weight safely is always priority one if you want to see those results last. Regardless your reasons for wanting to pack on some weight, consider these healthy foods the next time you are shopping a your local supermarket.
1. Breakfast Cereal
Chances are good the breakfast cereal you are already consuming provides your body the vitamins and minerals needed to get through the day. In order to slowly add some weight, start eating up to 20 grams more each morning or munch on a handful during the day when you get those hunger cravings. Worse case scenario, you load too much in your bowl, you have a full day ahead to burn off excess calories.
2. Peanut Butter
Most people associate peanut butter with tons of calories, and they are right, but you can do more than simply slap it on bread with jelly for sandwiches. Drop some of your favorite peanut butter in the blender for a delicious smoothie or milkshake, or use it as a topping on ice cream. Peanut butter is great for gaining weight because it is high in protein and tastes great too.
Your bowl of pasta contains approximately 75 calories, nothing to get excited about when trying to pack on some weight. Consider adding meatballs and other ingredients to boost the calories and get you all you need to start increasing your weight. Although pasta does contain quite a few carbs, it is all those toppings that will help you add extra pounds.
Your favorite healthy salad dressing can contain from 50 to as much as 80 calories for each tablespoon. If you are trying to increase your muscle mass, stop with the dry salads and start piling on that dressing. Creamy cheesy dressings not only taste great, they will allow you to add on weight without having that bloated feeling.