Once you have reached the point where you have that dreaded muffin top shape, you might think you are in an impossible situation to reverse the effects of years of not caring for your body properly. Accepting your fate and just living with your muffin top is a fallacy, in fact, many people today are seeing amazing results just by incorporating some simple yet effective exercises against the muffin tops. These fat loss techniques can definitely help you to slim down by reducing surrounding areas in addition to your trouble spot, this way you come at the muffin top from several angles and eliminate it with a focused and combined exercise routine. According to the American Heart Association, excess belly fat can contribute to serious health conditions like high blood pressure, heart disease, strokes, and diabetes. Reducing that bulge will have long-lasting positive effects on your overall health.
Check out of these simple yet effective exercises against muffin tops:
Step 1 – Calorie Burning Activities
The first step in your battle against the muffin top is performing calorie-burning exercises several days a week. According to the U.S. Department of Health and Human Services, they suggest that a person do up to 5 hours of moderate cardio each week. These are simple and can easily be incorporated into your life depending on your preference. If you are already enrolled at a gym, utilize their stair-climber or elliptical machine while listening to your favorite tunes. If you prefer the outdoors, start jogging, running, swimming, or riding your bicycle. Keep a slow but steady pace to allow your system to fire up and slowly begin burning away those fat cells.