5 Healthy Acne Crushing Foods that Fight Pimples


Healthy Acne Crushing Foods that Fight Pimples

Being blessed with glowing clear skin is definitely something in the minority these days. With all the unhealthy food choices available to consumers, it can be very challenging to fight off the constant attack of pimples on the face, neck, and other parts of the body. Luckily, you only need make very small changes to your diet to enjoy clean and clear skin again. The next time you are going to make a trip to your local grocery store, consider picking up some of these healthy foods that fight pimples.

1. Low Sodium Foods 

When you are consuming foods that are packed with salt, your body tends to blow up like a balloon. The high salt content in those foods will also have a negative impact on the condition of your skin too. To help to stop the pimples from breaking out, start eliminating those processed foods from your diet. Stop purchasing frozen or canned foods that are filled with salts and replace them with fresh vegetables from your supermarket produce section. Not only will you notice a reduction in your pimples when you consume less salt, you will feel more energetic and the body will be in a better position to cleanse the toxins from your system more easily. Start eating a fresh salad with dinner and you will see a dramatic change in the condition of your skin.

2. Omega-3 Fatty Acids

Foods that have omega-3 fatty acids can have an instant positive impact on your skin. Add walnuts, flax seeds, and salmon, to your grocery list this week and then take a close look at your skin soon after. These foods that contain omega-3 fatty acids have the ability to give the skin an instant glow. According to research that was conducted by the American Academy of Dermatology, these types of foods also can reduce skin inflammation, so all of those pimples and blemishes on the skin surface will not appear as red in color. Start eating grilled salmon for dinner or adding the flax seeds to your favorite fresh fruit smoothie and the pimples on the skin will begin to subside.