3. Power of Vitamin C
Of all the foods that fight pimples, those high in vitamin C content will have the fastest and longest lasting positive impact on your skin. Strawberries, tomatoes, oranges, and melons not only boost your immune system, they help to strengthen the walls of your cells. When the cell wall is strong, it will better protect the skin from pimples and help to activate natural healing powers to amend irritated and damaged skin. If your face has acne scars, eating more fresh fruits and vegetables packed with essential vitamin C will help the cell walls to hide the effects of your acne. One of the advantages about these foods rich in vitamin C is you can easily incorporate them into your diet. Eat half and orange or grapefruit with breakfast, munch on some strawberries with lunch, and pile on the tomatoes to your salad with dinner.
4. High Water Content Foods
In studies released by the Mayo Clinic, if you want healthier skin you need to be consuming more high water content foods. The truth is that the majority of people do not get even close to the daily recommended allowance of water and this has a direct negative impact on the condition of the skin. Keeping the body adequately hydrated is one of the best things that you can do to maintain healthy skin and eliminate pimples and outbreaks. Foods like parsley, cucumbers, and watermelon, are packed to the brim with water and will help your system to easily flush toxins from the body that could be leading to outbreaks. Keeping the skin hydrated will allow it to look more supple, feel softer, and bring back that stunning glow you had in your younger years.