According to studies released by the Mayo Clinic, more people are suffering from gastrointestinal problems today than at any time in our past. The reason for all these issues is because the modern food supply that people consume today is severely lacking in the nutrients that are required for promoting healthy digestion. Add into the mix that each year people are inundated with toxic vaccines, pesticides, and prescribed medications, and you can see why gut health issues are on the rise. The good news however is you can make small changes to your diet that will help to combat your unhealthy digestive issues.
It doesn’t really take that much added effort to have a huge positive impact on your digestive health. Simply incorporate many of the following foods in with your dinner and you will notice a considerable difference in how your body digests and eliminates waste. Consider these five simple and effective ways to cleanse your bowels so you can restore that healthy gut.
1. Eating More Avocados
If you want to effectively cleanse your bowels, nothing works are fast as eating avocados. These little green powerhouses are exceptional for your digestion system and for detoxification. The avocado is rich in fiber, and has a unique insoluble and soluble ration of one to three. The insoluble fiber promotes a cleansing of the bowels and can even reduce the risk of getting colon cancer. The soluble fiber content of the avocado is essential for absorbing water and helping to bind with other digestive substances to allow particles to move down the digestive tract more easily. This gelling effect will allow you to maintain regular bowel movements and prevent any buildup of dangerous toxins that may lead to constipation or irregularity.