5 Simple Exercises For Good Looking Hips

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2. The Traveling Squat-Kick

The traveling squat-kick targets the glutes and thighs. Begin standing up straight with both hands on the hips and kick out your right leg in an arc shape across the front of the body before the foot is returned to the floor in a squat position. Step the left foot next to your right as you return to a stand. Kick out your left leg in an arc shape across the front of the body before the foot is returned to the floor in a squat position. Step the right foot next to your left as you return to a stand. Repeat this exercise until you have completed a total of fifteen reps on each leg.

3. The Hip Raise

The hip raise targets your outer hips, hip flexors, and outer thighs. Begin this fat burning exercise by lying on your back with the knees bent and both of your feet flat on the floor. Start by slowly lifting up the hips while extending the left leg. Point the toes towards that wall in front of you. Hold this position for a count of one, then slowly move the left leg out to the left side to a 90 degree angle. Hold this position for the count of one, then return to center and lower your body. Lift up the hips while extending the right leg. Point the toes towards that wall in front of you. Hold this position for a count of one, then slowly move the right leg out to the right side to a 90 degree angle. Hold this position for the count of one, then return to center and lower your body. Repeat this exercise until you have completed a total of ten reps on each leg.