6 Foods That Help Cleanse the Liver

To Clean the Liver

Having a healthy and properly functioning liver is one of the keys to being in optimal health. If your liver isn’t operating at its optimal level then you may well find yourself having low energy levels as the day progresses, regularly feeling bloated and gassy, as well as finding it a struggle to shift any excess pounds you might wish to lose. What’s more, a poorly functioning liver can cause more serious symptoms including headaches, emotional problems and feelings of nausea. Fortunately, by adding just 6 liver cleansing foods into your diet you can completely eliminate these symptoms from your life and give a massive boost to your energy levels and overall physical and mental wellbeing. Let’s go straight ahead and look at the 6 incredibly cleansing foods you need to add to your diet now to get your liver back functioning at 100%!

1.Avocado

Avocado is not known as a superfood for nothing! It contains a wealth of helpful vitamins, minerals and nutritional components that make it outstanding for every aspect of your health, including the liver. The key way avocado affects the liver is by encouraging the human body to produce a greater amount of a powerful antioxidant called glutathione. With a greater quantity of glutathione in the body, the cleansing process that takes place within the liver is speeded up and made more efficient. Good ideas for adding avocado into your diet to benefit your liver include having guacamole as a regular dip and side for your main meals throughout the week.

2.Apples 

Due to apples being less exotic than many fruits and vegetables we are now able to buy in virtually every supermarket, they are often overlooked as a health product. However, when it comes to getting our livers back into perfect condition, apples can have an amazingly positive effect. Each apple you eat packs a high concentration of pectin, which in turn facilitates a cleansing effect in the body’s digestive tract. The result of this is that a large amount of the pressure placed on the liver to get rid of toxins is lifted due to the digestive tract giving it far less bad stuff to deal with. Try to eat locally grown, organic apples if possible. Furthermore, it’s worth knowing that many people swear by a couple of tablespoons of cider vinegar per day as a health aid for all areas of the body including the liver.