When you’re feeling sad and blue, did you know that you could eat certain foods that will instantly change the way that you feel? Studies that were conducted by the Mayo Clinic reveal certain foods can boost your memory, ease anxiety, reduce stress, and even fight depression. The trick here is to make certain that you have plenty of these foods that improve your mood and make you feel happy on hand so that you can combat the issue the minute it arises.
Simply add a few of these food items to your grocery list and you should be feeling better in no time at all.
1. Sprinkling on the Saffron
When you are feeling moody, depressed, or nervous, you could take a very small amount of saffron and place it on your meals to see amazing positive results. According to a recent study that was conducted by Roozbeh Psychiatric Hospital at Tehran University, fifty women were invited to take part in a unique program where they were given saffron capsules to combat their PMS symptoms. Those women who participated saw amazing results, over 70% saw a decrease in depression and mood swings soon after taking only a micro-pinch of the saffron. The study went on to document that the healing power of the saffron is similar to that of Prozac. The spice has the power to work the same mechanisms as the prescribed drug, helping to release more serotonin to the brain and allowing patients to feel instantly better.
2. Eating Plenty of Whole Foods
Eating more whole foods like vegetables and fruits can certainly have a positive impact on your mood. Today many people are eating too many processed meals and sugary drinks, and the body is suffering as a result. According to research that was published recently in the British Journal of Psychiatry, men and women who took part in the study who ate more vegetables and fruits this year reported less feelings of depression and anxiety than they experienced last year. Those who took part in the study that ate diets rich in fried foods, high-fat dairy, processes meats, and fried foods, had more cases of anxiety, nervousness, depression, and overwhelm. The reason whole foods have a positive impact on your brain is because they have a high antioxidant content. Vitamin B that is found in citrus, beans, and dark vegetables, has been shown to affect the neurotransmitters that will impact your mood.