3. Cereals, Breads, Pasta
Before you buy that next loaf of bread, box of cereal, or pasta, start paying closer attention to the ingredients label. If you want to help boost your hemoglobin, those labels must say that the foods contain a minimum of 20% the daily value for iron. Not only will whole grains boost your blood count, it offers numerous health benefits to the entire body. The whole grain also has high levels of iron, which is essential for maintaining a healthy hemoglobin.
4. Stock Up on Vegetables
By now you know fresh vegetables can do your body good, you probably were not aware these are some of the best tasting foods that boost your hemoglobin level. The next time you are at the grocery store, wheel your cart over to the produce section and stock up on some sweet potatoes, turnips, green peas, beet root, spinach, broccoli, or cauliflower. These can easily be added to a salad or made as a small side dish with dinner, and will give you body a quick boost of essential vitamins, minerals, and nutrients. Some of these veggies have the potential to naturally boost the blood count, and can even regenerate iron content, supply fresh oxygen to your blood, while activating red blood cells.
5. Get Crazy for Nuts
Not only do nuts taste delicious, they contain essential iron that is vital for a healthy hemoglobin. While nuts like cashews, pistachios, walnuts, and pecans, will boost the blood count, the one nut with the most amount of iron is the almond. Only one ounce of almonds will provide the body 6% of the recommended daily iron intake. Eating more nuts each day is simple and will help to put your on the path to total body health and wellness. Stop by your local grocery story and buy a small can of cashews, almonds, and some boxes of raisins. Mix them in some little baggies and now you have a health trail mix that you can gobble down during the day when your body is craving a snack.