6. Eat More Red Meat
When you are looking for foods that boost your hemoglobin level, the key is finding ones that have a high iron content. Red meat contains heme iron, and according to research at the Mayo Clinic, this type of iron is easily absorbed into the intestines. The key here is not to go overboard and load up on too much red meat which can lead to cardiovascular disease, you need to moderate your red meat intake and balance it with some of the other foods we have discussed here. What you want to do ins to maintain a healthy hemoglobin level, and having a clearly defined dietary plan will help you to easily keep those levels within normal range.
One of the things that you must carefully consider is that if you already have low hemoglobin levels, you have to stop eating certain foods that are blocking iron from being absorbed into your system. Once you make the switch to eat more of the foods that boost your hemoglobin level, you need to begin limiting your consumption of tea, coffee, wine, sugary sodas, antacids, beer, and calcium-rich foods. This way when you start eating iron-rich foods, that essential mineral will easily be absorbed and will stabilize your blood count.
In addition to limiting those iron-blocking foods from your diet, you can improve your hemoglobin level by avoiding eating any foods that contain gluten. Make the switch to whole-grain pastas, cereals, and breads, and you will feel the difference. For the women, after your menstrual period or during pregnancy, you need to be consuming even more iron-rich foods. If you feel that your energy levels are getting low, resist the urge to purchase those over-the-counter stimulants or energy drinks. One of the things you can do to naturally improve the circulation of your blood is to take a couple of cold baths each day.
Speak with your physician about a drastic change in your diet and they will help you to create a dietary plan that contains many of the iron-rich foods we mentioned here today. Once you begin eating the right foods, you will have little trouble maintaining healthy hemoglobin levels and you will begin to feel revitalized, energized, and healthy once again.