6 Health Rules You Need To Follow If You Are Over 45



If you are over 45, it is essential to be conscious about your health and overall well-being. Signs of aging such as fine lines and wrinkles, weaker bones, gray hair or hair loss, and poor immune system may become evident if you are unable to follow a healthy lifestyle. To prevent it from happening and reverse the signs of aging, here is a list of health rules you need to follow if you are over 45. Whether you’re a man or a woman, this list is for both genders.

1. Take Care Of Your Skin And Hair

As you age, your skin has the tendency to lose its elasticity due to the depleting amount of collagen. It is one of the possible causes of wrinkles, fine lines and age spots specifically on the face. If you are worried about the appearance of wrinkles and age spots, you are definitely not alone. Many people, specifically women, are concerned about this. It is therefore important to do necessary steps in reversing the signs of aging. One of the things you can do is take care of your skin. If possible, always wear sunscreen when you need to go out. Drink between 6 and 8 glasses of water daily. This keeps your skin hydrated. Use a moisturizer on your face and body to keep your skin moisturized.
On the other hand, your hair needs proper care too. The hair may suffer from aging too, that is why you should be kind to your crowning glory. Wear a hat if you would like to go under the sun. Opt for hair treatment every once in a while.

2. Eat A Balanced Diet
If you are not careful of what you eat everyday, you are making your body a breeding ground for all types of diseases, illnesses or infections. Remember that the best way to strengthen your body and prevent diseases is to eat healthy. Include foods that are rich in omega 3 fatty acids. Eat foods that are packed with zinc, iron, magnesium, vitamins and a lot more. If you are currently suffering from an illness, you may talk to your doctor about the specific meal plan you should follow. And also, if you are allergic to certain foods such as peanut butter and dairy, avoiding them at all costs is necessary.