6 Health Rules You Need To Follow If You Are Over 45

3. Regular Exercise Is A Must

When you are over 45, do not be a couch potato. Never live a sedentary lifestyle. As much as possible, make it a point to do regular exercise. With exercise, this promotes healthy skin, hair and body. However, since you are already in your 40s, it is wise to be careful in doing specific exercises. You can seek the help of a professional fitness trainer so that you are guided accordingly. Your instructor can recommend particular exercises and movements that are suitable for your age. On the other hand, if you don’t want to go to the gym, you can do simple exercises at home. If you want, you can do swimming, brisk walking and jogging.

4. Get Enough Sleep

A 7 to 8 hours of uninterrupted sleep is required for someone in his or her 40s. It should be noted that a quality sleep promotes a healthier body. According to experts, it is best to sleep at 10 in the evening because it is when the body produces melatonin, the sleep hormone. On the other hand, you should remember that oversleeping is a no no. Too much of something is not healthy at all. Health experts reveal that oversleeping may lead to cardiovascular disease. Meanwhile, do not allow yourself to be sleep deprived. Lack of sleep may increase the levels of cortisol, the stress hormone. With an increased amount of cortisol in the body, it may worsen the signs of aging. As much as possible, sleep at the right time in a comfortable room. When yoh sleep, your body is able to repair itself so that you’ll wake up feeling refreshed and energized.

5. Acknowledge The Importance Of Prevention

People over 45 require special care because of their age. If you are already above 45 years old, your body is prone to various diseases such as hypertension, diabetes, heart disease, different types of cancer and many more. Sadly, some serious illnesses do not show signs and symptoms during their first stage. With this, a yearly preventive medical checkup is advisable. This helps y