The Maori people have some of the most celebrated cultures around the world? Indeed, the government of New Zealand has continuously worked to ensure that the Maori way of life stays around for eternity. Heading into the 20th century, the population of this community was decimated by a severe case of influenza. However, the tribe recovered, and now represents over 15% of the total population of the country. The Maori people are famous for their great physiques and overall physical condition, and this is attributable to a range of factors. In fact, over the last 13 years, the population of healthy Maoris above the age of 80 has doubled, rising from 2,400 in 2002 to 5,000 in 2015.
1. Dieting patterns
The Maori way of life has always encouraged people to make use of traditional vegetables and lean meat from a long time ago. Their area of habitation is known for its dazzling array of indigenous crops such as legumes. It also boasts an abundance of fruits, all collected and eaten at source. In general, the people in this community tend to shy away from modern foods, especially the ones that have been genetically engineered. This is seen as a great explanation for their overall good health. Maori children are weaned on milk and honey from a tender age, and this sets the stage for a healthy growth, an amazing physical appearance as well as a long life.
2. Healthy lifestyles
Physical health is seen as a priority among the Maori. As such, excesses are highly discouraged by the powers that be. While it is true that 2 out of every 5 Maori smoke cigarettes, there is a tendency to keep it natural and low. The youth is discouraged from any form of excesses, and this goes a long way in ensuring that they stay healthy going into adulthood. There is always a sense of responsibility in the way young people run their lives, and this is mostly enforced by communal leaders, who wield power even at the national level.