3. BPAs- Most people would be surprised to discover the cause of their high blood pressure was a result of the BPAs in the linings of plastic bottles and cans that seeps into those drinks and food. According to information that was published in the journal Hypertension, chronic exposure to these BPAs is associated with high blood pressure and heart disease. This study was the first to link blood pressure levels to the BPAs, but you can do things to stop the damage. Reduce your exposure by using products free of BPAs, eating less canned food, and choosing non-plastic containers, like glass or stainless steel. Avoid microwaving food in plastic containers that are made with the BPAs, chemicals may break down from repeated use at the high temperatures.
4. Saunas and Hot Tubs – As we age, we utilize hot tubs and saunas to sooth aching muscles and help to relieve joint pain. As great as that feels in the short-term, the heated water can actually exacerbate high blood pressure symptoms. According to the American Heart Association, the blood vessels in the body begin to open up similar to what happens when a person takes a brisk walk or engages in normal exercise activities. When the water temperature in the hot tub or sauna reaches 90 degrees or more, your blood pressure begins to soar and can actually be having the opposite desired effect on your overall health. Since the temperatures in saunas is difficult to moderate, they should be avoided when you have early signs of high blood pressure.
5. Sleep Apnea – Another one of the surprising things that cause high blood pressure is sleep apnea. Many people who suffer from this disorder often let it go diagnosed, so it can lead to restless nights, snoring, and eventually high blood pressure. According to studies conducted by the National Sleep Foundation, when breathing is interrupted during your sleep, oxygen levels in the body fall. The brain sends signals through the nervous system to start increasing the oxygen flow to the brain and heart, tightening up the blood vessels. These frequent drops in blood oxygen levels can trigger the release of stress hormones, which in turn begin to raise your heart rate and then increase your overall risk for developing high blood pressure. Speak with a doctor about the many different treatments available to help you get a more restful and sound night sleep.[adrotate banner=”25″]