If you care about your health, you should avoid any food that has trans fats, including chips, crackers, fried foods and store-brought baked goods. Trans fats can promote the chance of suffering a stroke because it can cause inflammation. When inflammation occurs, the body becomes a breeding ground of chronic or serious diseases. On the other hand, you can opt for healthy alternatives of the foods you usually eat. For instance, you can choose trans-free margarine instead of the regular margarine. Eat grilled or broiled foods instead of the deep fried ones.
8. Refined Grains
Instant rice, baked goods, enriched pasta and white bread are all refined grains made with baking or white flour. Experts have found out that refined grains contain a little amount of fiber, nutrients and protein. With this, instead of refined grains you may opt for whole grains because they have more fiber. According to the University of Minnesota Medical Center, a fiber-rich diet is helpful in preventing stroke chance. Aside from this, whole grains such as brown rice, barley and oats can promote weight control and appetite. which is essential for protecting the body against cardiovascular diseases.
A Final Thought
Overall, eating well is necessary for a person to prevent a stroke chance. If you don’t want to suffer from stroke, you have to be conscious of what you eat. Do not just eat something just because you are craving for it. On the other hand, if you have already suffered a stroke, eating right and healthy is the key to recovery. Choosing the right set of foods can help you control your body weight and blood pressure. Aside from this, it minimizes your risk of having another stroke. Making healthy food choices can make a big difference.
Moreover, you need to get the vitamins and nutrients by eating a variety of foods on a daily basis. A professional dietician can design a personal meal plan for you. This way, you can be assured of the foods you are eating. When grocery shopping, it would be helpful to read food labels. This is a good way to learn more about the different foods you consume daily. Mostly, food labels provide nutritional information that consumers need to know. Also, it is advisable to limit your intake of foods that contain cholesterol and saturated and trans fat. Cholesterol is commonly thought as a bad substance. However, health experts say that the body needs this fatty, waxy substance in order to maintain the health of its cells.