A lot of people probably thought that aerobics would be at the top of the list of the number of calories that can be burnt off with exercise. However, even though there are some that beat it, the simple fact is that an hour of aerobics will tend to lead to approximately 700 calories being burnt off which is still seriously impressive. There are of course a number of other major benefits of doing this type of exercise as you will certainly become more toned, but it is still a good way to burn off some energy.
5. The elliptical trainer
This is a favorite piece of gym equipment and it is easy to understand why when you begin to look at the number of calories that it can burn off in an hour. We admit that being on this for an hour is a difficult thing to ask for most people, but you are looking at something in the region of 650 calories per hour and some even say that if you are willing to go backwards on it, which is an option with some machines, then you can increase that up to 700 calories although that is for the more experienced individual.
Zumba really did become a craze a number of years ago and even though that was down to the fun aspect, it is still an exercise that is going to help you to burn off a huge number of calories in a single session. Now, it does depend on how hard you are willing to work, but the figure is going to vary anywhere between 400 to 650 calories and the best part is the amount of fun that you are going to be having doing it in the first place.