9 Exercises That Burn The Most Calories


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7. Running

Running is another exercise that people do associate with being able to burn off a lot of calories and, once again, a simple jog for approximately an hour is going to lead to you burning in the region of 600 calories. As with cycling, it does depend on the terrain and even the weather can have an impact, but there is no doubt that it is going to help you to burn calories as well as lose weight if you can do this on a regular basis.

8. High Intensity Interval Training

High intensity interval training (or HIIT for short) is certainly something that has become more popular as it not only helps you to burn calories, but it is also capable of toning your entire body and building your fitness quickly. It is all about hitting your body hard through various exercises and it is best if you get an instructor to help you figure out your very own routine, but once you have done this it does mean that you are able to burn in the region of 300 calories in just a 20 minute session which is pretty impressive.

9. Water aerobics

This may not be the first kind of exercise that jumps into your head when you think about trying to burn calories, but your local gym may very well have some classes that are dedicated to water aerobics. It is actually a lot harder than you expect and a simple session in the pool is going to lead to something in the region of 300 calories being burnt off and it is all with an exercise that is not going to put your joints and body under too much pressure thanks to the healing aspect of the water. If you find that running or cycling is too much for your joints, then this is the exercise for you.

So, there you have it, these exercises are going to help you to burn off calories like you never expected and as you can see there is nothing fancy about it at all. However, you do need to put in the effort on your part and there is no guarantee that you will burn those calories, but it is certainly worth giving it a go due to the various health benefits associated with getting fit.