When too much exercise is done, your adrenaline will keep on pumping. Your mind will tend to race so fast. This makes it difficult for you to stay or fall asleep. When this happens, it upsets your normal sleep cycle. On the other hand, incorrect workout may also cause eating disorders such as bulimia and anorexia. Some people who work out too much may suffer from chronic fatigue, leading to lack of energy and enthusiasm to eat. Moreover, too much exercise may develop mental problems or complications. Overexercise may result to being moody, depressed, or irritable.
5. Impaired Immune Function
A lot of people love to exercise because it has been proven to strengthen the immune system of a person. However, when done incorrectly or too much, exercise can have the opposite effect. In other words, it can weaken the immune system of the body. According to a study, 90 minutes of high-intensity exercise can make a person more prone to illness. Keep in mind that during exercise, the body is able to produce two types of hormones, adrenaline and cortisol. When these hormones are produced, it elevates the levels of cholesterol, raise the blood pressure and temporarily weakens the immune system. This is the reason too much working out or long term exercise can increase the level of stress-related hormones in the body.
6. Chronic Inflammation
This is another serious side effect of too much or incorrect exercise. For instance, when doing endurance exercise, this can improve the oxygen utilization in your body to more than 10 to 20 times the resting state. With all this high levels of oxygen consumption, this leads to increased production of free radicals in the body. This free radical generation may lead to oxidative damage to the tissues and muscles. Too much exercise can overwhelm the antioxidant free radical defense system, causing free radical damage. When oxidative stress from free radicals happens, it damages the cellular membranes, proteins and genes. As a result, the body suffers from chronic inflammation.