Baking soda is possibly the most inexpensive health remedy in your home. Chances are you have a box in the refrigerator or under the sink to control odors. The majority of people do not realize all of the amazing health benefits of baking soda. It can be effective at combating the common cold to cancer, or used as a mouthwash, toothpaste, or even deodorant. Many people confuse the baking soda with baking powder, the big difference is that the baking soda contains zero aluminum. This little box will cost you around one dollar and can be used for hygiene, digestive issues, injuries, stomach pain, sore throats, and coughs. Baking soda is 100% sodium bicarbonate has been used for health purposes all the way back to ancient times.
Here are just a few of the health benefits of baking soda that you can begin to incorporate into your life:
1. Effective at Whitening Your Teeth
Take a trip to the local dentist office and you will be shocked how expensive teeth whitening procedures cost. The prices continue to rise each year, and many new Affordable Act health insurance policies do not cover the procedure. Rather than fork out several hundred dollars every few months, you could create your own whitening solution using baking soda. The added benefit is this an all-natural way to clean your teeth that is extremely affordable. Mix one cut strawberry with a half teaspoon of baking soda and spread on your teeth. Allow the mixture to stay on the teeth surface for five minutes, then begin brushing your teeth as you normally do, then rinse the mouth with warm water, If you use this mixture once a week, you will begin to notice your teeth are brighter, whiter, and cleaner longer.
2. Foot Soaking and Exfoliate
If you have not enjoyed a foot soaking at your local spa, you might be surprised to find out that this short half-hour session could run you hundreds of dollars. There is no reason to dump all that money and try to the spa when you can relax in the comfort of your own home and treat yourself to the same procedure for pennies. Turn off the phone, turn up some relaxing music, then add three tablespoons of the baking soda to a foot basin of warm water. Mix some water with the baking soda to create a paste that you can gently rub into the feet for exfoliation. Once you have gently scrubbed the feet, place them in the warm water and close your eyes and relax for ten minutes. Your feet will feel softer and your mental health will get a huge positive boost.