Category: Fitness

9 Health Problems Caused By Working Out The Wrong Way

Working out is healthy and beneficial. Work out routine and exercises can turn your body into a fat burning machine and help you build lean muscle mass. However, doing...

6 Dangerous Diseases Caused by the Fat Around Your Belly

One thing is for certain, belly fat is really sneaky and can creep up on your if you are not working to keep your midsection trim. With belly fat being tucked away deep...

4 Simple And Effective Exercises Against Muffin Tops

Once you have reached the point where you have that dreaded muffin top shape, you might think you are in an impossible situation to reverse the effects of years of not...

5 Simple Exercises For Good Looking Hips

The lower body is a source of problems for many people because it is usually where things like cake, ice creams, and cookies come to rest. Thousands of years ago, the...

5 Important Things To Do After Exercise

Just because your exercise routine has ended, it doesn’t mean that the work has ended. In fact, the things you do after exercise can often have a bigger impact on...

9 Exercises That Burn The Most Calories

We are all aware that exercise is going to help us to burn calories, but it does depend on which exercise you do as well as the intensity at which you do it. There are...

8 Exercises for Good Looking Thighs

When it comes to exercises for good looking thighs, it is not all about trying to push as much weight as possible in order to get things looking seriously toned....

9 Exercises To Do With The Sore Muscles

Soreness in the muscles happens to just about everyone. Whether you have muscle pain from a fall, inactivity, or from working out too intensely, that pain you are...

9 Popular Exercises That Destroy Your Joints

  We are always told that exercise is good for us and that is certainly true. However, we should also be aware of the fact that overdoing it is also not a good thing....

8 Common Dangerous Weight Loss Methods You Must Not Try

When it comes to shedding excess pounds, more people each year are turning to extreme methods to lose weight. With the focus on the end result, many folks are turning a...