Category: Fitness

7 Signs You Are Not Eating Enough

There are a lot of low quality foods around us with an endless supply of junk and fast foods. Most of these foods are usually combined with insufficient time to exercise...

7 Exercises That Can Be Dangerous For You

Despite the common belief that all exercises are safe, effective and good, it is vital to understand that some exercises pose high risks (especially for people with...

6 Top Reasons why The Maori People of New Zealand Are Fit

The Maori people have some of the most celebrated cultures around the world? Indeed, the government of New Zealand has continuously worked to ensure that the Maori way...