Category: Nutrition

elderflower and amazing health benefits

8 Surprising Health Benefits of Elderflower

The elderflower is a plant that has been used for over four thousand years in different cultures due to its anti-inflammatory and antiseptic properties. Some of the most...

7 Surprising things That Cause High Blood Pressure

When most people think about the causes of high blood pressure, they assume the most obvious culprits are going to be alcohol abuse, excessive stress, and consuming too...

8 Foods That Increase The Stroke Chance

In the United States alone, stroke is the 3rd leading cause of death in the whole country. Approximately, there are 795,000 people who suffer from stroke every year. One...

11 Foods That Speed Up The Ageing

  The body normally experiences aging as a lifelong adaptation process so that the body itself can adapt to the changing times and prevent the occurrence of...

10 Biggest Myths Of Healthy Eating You Most Likely Believe

All your life, you have probably been believing in wrong facts and information specifically when it comes to healthy eating. It is about time you discover the truth...

5 Harmful Bacteria That Can Be In Your Food

Vomiting, nausea, diarrhea and abdominal cramps are some of the common symptoms of food poisoning. In some cases, it can lead to death. The primary cause of food...

Simple Ways to Cleanse Your Kidneys

Maintaining optimal kidney health is vital for flushing dangerous toxins from the body. The easiest way to promote healthy kidneys is by consuming certain foods and...

The Top 5 Foods That Can Lead to an Increase in Snoring

Your snoring at night may actually be triggered by the foods that you are eating each day. Some people simply believe that they are snoring for health reasons or perhaps...

Top 3 Foods You Should Not Eat Based on Your Blood

your age or body type, there are certain foods that react to your system differently based on your blood type. These foods have a chemical reaction with your specific...

Top 8 Misleading Food Labelings You Should Beware Of

When grocery shopping, are you aware of what you are actually buying? Are you sure they are safe for you and your family? You go to the grocery and see a variety of food...