Category: Nutrition

6 Foods That Improve Your Mood and Make You Feel Happy

When you’re feeling sad and blue, did you know that you could eat certain foods that will instantly change the way that you feel? Studies that were conducted by...

Broccoli and Blood Flow To The Brain

11 Foods That Increase Blood Flow To Your Brain

You may be wondering what certain types of food have to do with improved brain function. While physicians have known for ages how certain foods affect the body,...

5 Crucial Nutrients You Need To Get Every Day

When you are eating healthy, you provide your body vitality, energy, and the ability to fight off diseases. The foods that you consume each day fuel the body and allow...

5 Reasons You Should Start Eating Goji Berry

The goji berry is a fruit that is produced by the Chinese lycium barbarum plant, and has been used in traditional medicine for many years. Studies released by the Mayo...

Amazing Health Benefits of Wheat Bran

7 Incredible Health Benefits of Wheat Bran in Your Diet

Not sure what wheat bran is or all the amazing health benefits of wheat bran? The outer layer of the grain cereal resulting from the refining process is nothing more...

Health Benefits of Wheatgrass Juice

17 Surprising Health Benefits of Wheatgrass Juice

If you are not already aware of the health benefits of wheatgrass juice, you need to sit down are really absorb the following information. According to researchers at...

Apple Vinegar Benefits

9 Amazing Health Benefits of Apple Vinegar

There is a good chance you are already familiar with all the benefits of white vinegar, what you might not know is that apple vinegar has arguable even more health...

Horseradish Spice To Detox Body

8 Cleansing Spices To Detox Your Body

There is a good chance that you associate spices with herbs that you add to food to make it taste better. While this can certainly be true, there are many spices that...

10 Types of Fish You Should Avoid Eating

For years you have heard that eating seafood is not only good for you, it can help improve cognitive function and ward of certain diseases. The truth of the matter is...

7 Reasons You Need To Include Maple Syrup In your Diet

Most people who want to add some sweetener to their meals turn to honey or white sugar, and most are not aware of a healthy and all-natural option available in every...