Many good things that were found in many wheat flours have been stripped and replaced with metallic iron. Metallic iron should not be used by our body and was never to be consumed by humans. Enriched bleached flour is absorbed by the body as starch, and not as wheat or grain. It has no fiber or any nutritional value. Even though your hair need iron, vitamins and minerals to grow and remain healthy. Too much of iron found in enriched bleached white is not healthy and cause grey hair.
7. Monosodium Glutamate
Monosodium Glutamate is found in many processed foods. It is known to cause several health problems that include grey hair. It is mainly found in sausages, chips and soups. If you want to maintain your normal black hair, please avoid processed food manufactured with Monosodium Glutamate. If you want to avoid premature grey hair, then you should start eating healthy foods. Search for food natural foods that are rich in nutrients. Eggs and meat liver are good for grey hair treatment. Keep in mind that anemia is the leading cause of grey hair. And therefore, you should take eggs and meat liver to keep your levels healthy.