11 Foods That Speed Up The Ageing


9. Spicy Foods

Eating spicy foods is not bad at all. In fact, there have been researches proving the health benefits of these foods. It is good to indulge in them every once in a while. Just remember not to do it daily. Eating spicy foods every single day may speed up the aging process. A certain study shows that too much consumption of anything spicy may cause puffiness, permanent redness and spider veins.

10. Rice Cakes

Rice cakes are carbohydrates. When carbs are taken into the digestive system, they are converted into glucose. Once transformed, they stick to the anti-wrinkle proteins such as collagen. When this happens, the collagen is damaged or diminished. When you eat rice cakes especially in great amount, it increases the levels of blood sugar in your body, leading to the formation of wrinkles.

11. Milk

Milk is commonly known as a healthy drink. However, when you drink milk specifically the skim variety, it may lead to inflammation. Keep in mind that milk contains growth hormones and growth factors. They tend to remain biologically active even though the milk has already undergone pasteurization. Aside from inflammation, drinking skimmed milk can affect the insulin production in the body and lead to oil production. This is anothet reason why milk can cause acne and faster aging.

Age-accelerating Foods: What Experts Got To Say

Now that you already have an idea about the foods that speed up the aging process, it is best to avoid them. If you cannot totally get rid of them in your diet, eat them in moderate amount. While a few indulgences of these foods will not age you overnight, continuously eating them can speed up the process of aging overtime. Aging is a normal process, but if you are unable to take care of your diet and health, you are speeding up aging.