9. Apples – The old adage about eating an apple a day will certainly keep that doctor away and maintain your kidneys in the process. The apple is packed with fiber and antioxidants with anti-inflammatory compounds that are essential for optimal kidney function. Apples can be eaten as they are, sliced and added to pies, chopped up in cereal, or even mashed for applesauce.
10. Pumpkin Seeds – Pumpkin seeds are not only available around Halloween, they can be found packaged in your local grocery store year round. These amazing little seeds are great for the kidneys because they are rich in vitamins, minerals, antioxidants, and can even reduce the development of kidney stones.
11. Dandelion – One of nature’s most powerful diuretics is dandelion, and it has many healing properties that are beneficial for the kidneys. The dandelion strengthens the kidneys by clearing out water and promoting urination. The dandelion soothes any irritations in the urinary system and can reduce symptoms associated with urinary tract infections. Add the dandelion to freshly brewed tea for a refreshing healthy drink.
12. Nettle – Nettle is not an easily recognized herb, but after you realize all the benefits to the kidneys it will be popular in your home. The nettle not only can cleanse the kidneys, it treats urinary tract infections and maintains healthy blood. The nettle ensures water is flowing through the bladder and kidneys, helping to wash away toxins and bacteria. Cooked in hot water for 15 minutes, it creates a delicious and soothing tea.
Cleansing Your Kidneys Daily
Consuming all the foods we discussed earlier are great ways to cleanse your kidneys, but if you are not eating healthy, you are not going to enjoy the benefits. Start by eliminating excessive caffeine or alcohol consumption because your kidneys have to work much harder to remove those toxins from the blood. Be sure you see a physician regularly and have your blood pressure monitored. High blood pressure increases your risk of kidney problems. Reduce your salt intake, that sodium chloride increases blood pressure, damages the kidney, and makes them work twice as hard. Maintain your optimal weight to keep your blood pressure within safe limits so the kidneys can process the blood effectively.
So there you have it, all the ways to cleanse your kidneys and keep you on the road to optimal health. Cleansing and detoxifying the body doesn’t have to be a challenge if you are consuming the right foods for you. If you love apples and don’t like lemon juice, find creative ways to get more apples into your system, your kidneys will in return work more effectively as a result.