8 Surprising Health Benefits of Elderflower


health benefits of elderflower
4. The Power in the Flower – If you want to know why the elderflower has been so effective treating a variety of illnesses, you need to know what makes up this amazing plant. The plant is rich in both flavonols and bioflavonoids. Some of the flavonols range from quercetin, anthocyanins, and isoquercitrin, each having antiviral properties too. The chlorogenic acid in the plant can help reduce allergy symptoms, loose stool, and regulate blood glucose levels. Other health benefits from the erythrodiol and oleanolic acids, they have anti-inflammatory, analgesic, and anti-cancer properties.

5. Fighting Oxidative Stress – The elderflower juice is rich in vitamin C, and this can be very helpful for the health of your tendons, ligaments, blood vessels, and skin. This plant is a powerful antioxidant, helpful for protecting the body from oxidative stress. When the body is under a constant attack from stress, many of the vital organs in the body are at risk. The elderflower can help to lessen the effects of chronic diseases like cancer, diabetes, and heart disease. One of the ways this plant can strengthen your body is to build up the immune system by cleansing any toxins through the lymph glands, working like traditional detoxification of the system. This lessens the load of the liver that is responsible for cleaning the system.

6. Strengthening Immune System – One of the ways the elderflower has been used in European countries is as a preventative medication for when the long cold winters set in. The elderflower is given to children before the cold arrives to help strengthen their immune systems and allow them to easily fight off the common cold and coughs that accompany winter. The flower extract helps the children to fight off the effects of even influenza during those harsh winter months and is even given to the elderly who do not have the ability to fight off the effects of those illnesses on their own.