Are you taking any kind of medications? This is probably the reason why you are having a bad breath. There are more than 400 over-the-counter and prescriptions drugs that can lead to bad breath because when taken, these medications cause dry mouth. Remember that saliva helps in washing away bacteria and food, keeping stinky breath at bay. Of course, you need to continue taking your medicines as per your doctor’s advise. In order to prevent bad breath while taking prescriptions drugs or pills, you need to stay hydrated. Drink lots of water regularly. Chewing sugarless gum can help too.
6. Your Tongue
Did you know that your tongue is one of the favorite places of bacteria in the mouth? When the presence of bacteria in your mouth increases, this can result to bad breath. In order to keep your breath fresh, it is important to clean your tongue too whenever you brush your teeth. Every time you brush your teeth, it is advisable to floss after brushing. You may use your toothbrush or a tongue scraper to clean your tongue. Just remember to scrape your tongue carefully to prevent any wounds.
7. Cracked Teeth and Fillings
If you have fillings or cracked teeth, most probably it is the reason why you have smelly breath. When you have cracked teeth and fillings, they can trap food particles and lead to high level of bacteria in the mouth, resulting to gum disease and cavities. If you want to get rid of stinky breath, visit your dentist the soonest and ask for the needed treatment.