10 Surprising Things That Cause Bad Breath

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8. Your Stuffy Nose

If you are suffering from stuffy nose and bad breath at the same time, you don’t need to wonder why your breath stinks. There is a link between runny nose and bad breath. According to experts, cold prevents the person from breathing through his or her nose. This forces someone to inhale and exhale through their mouth. When this happens, it reduces the flow of saliva in the mouth. The lesser presence of saliva leads to the increase in the number of bacteria in your mouth. Needless to say, when there are bacteria in your mouth, it leads to stinky breath. As much as possible, you need to stay hydrated in order to prevent dry mouth. Drink at least 6 to 8 glasses of water every single day. This way, you’ll be able to prevent bad breath.

9. Your Super Low-Carb Lifestyle

When you are following a superbly low carb diet, your body has to metabolize a high level of protein. When this happens, it releases a by-product of ammonia through your mouth. Needless to say, you may suffer from bad breath when your diet is high in protein.

10. Skipping Meals

Are you always skipping meals, specifically breakfast? This can be the main cause why you are suffering from smelly breath. Medical experts always advise people to always eat their breakfast. Aside from the fact that it is the most important meal of the day, it prevents dry mouth and acid reflux. If possible, do not leave home without eating your breakfast. If you are in a hurry, it is best to bring a sandwich with you or any light meal you can eat.

Now that you are already aware of the surprising things that can cause bad breath, it is time to ask yourself which of the ones mentioned above you are guilty of. It is important for everyone to maintain a fresh breath all the time as it reflects your personal hygiene as a person. It is about time to change your lifestyle and prevent bad breath.