your age or body type, there are certain foods that react to your system differently based on your blood type. These foods have a chemical reaction with your specific blood type, which can lead to weight gain and the development of certain diseases. There are four different blood types, A, B, AB, and O, each based on the absence or presence of antigens on red blood cell surfaces. These antigens have an effect on how you digest food.
Here are the top 3 foods you should not eat based on your blood type.
Foods to Avoid for Type A Blood
Whether you have A-negative or A-positive blood, eating a mostly vegetarian diet is the preferred choice. Based on the particular evolutionary scale of this blood type, individuals with this type blood are predisposed to heart disease. This is due in part to the fact the type A blood did appear the time early man was moving to a more agrarian lifestyle of eating a plant-based diet. In addition to being susceptible to heart disease, type A blood people are predisposed to diabetes and cancer. The top three foods a type A blood person should avoid are:
3. Eggs/Dairy Products
These foods should be substituted with a diet high in fruits, nuts, seeds, legumes, beans, grains, and vegetables. Avoiding processed foods and engaging in calming exercises will help the type A blood person to live a longer healthier life.
Foods to Avoid for Type B Blood
Regardless if you are a type B-negative or B-positive, you should be consuming a diet that is rich in vegetable and animal sections. People who have type B blood need to be focused on eating beneficial meals like venison, mutton, rabbit, goat, and lamb. Those with this blood type must balance their meat selections with a healthy portion of dairy, eggs, and green vegetables. The top three foods a type B blood person should avoid are:
In addition to these top three foods people with type B should avoid, limit your intake of lentils, wheat, buckwheat, and sesame seeds too. All of these foods do compromise this blood types metabolism and may lead to hypoglycemia, fatigue, and fluid retention. Chicken especially should be avoiding because it contains agglutinating lectin and can attack the bloodstream and potentially cause strokes or immune disorders.