We need to discuss in detail these top 3 foods that type O blood types should avoid because they are quite general. First, the reason that pasta needs to be avoided by the person with type O blood is because it is packed with excess carbohydrates. Refined grains in pasta are easily converted into triglycerides and fats, a very unhealthy option for this blood type.
Secondly, dairy products should be severely limited in the diet of a person who has the type O blood because they are not digested properly. When we say dairy products, we are talking about lactose dairy products, including yogurt, cheese, and milk. Even eggs should be avoided despite them not being a source of the lactose, they are considered to be a very poor source of protein for type O blood types.
Lastly, there are certain vegetables that all type O blood types need to avoid. The list includes cauliflower, mustard greens, Brussels sprouts, and cabbage, mostly because they promote weight gain and they all interfere with healthy thyroid activity. In addition to the vegetables, avoid navy beans, kidney beans, and lentil, they contain lectin that is deposited in the muscle tissue and makes it more challenging to burn calories.
There you have it, the top 3 of foods you should not eat based on your blood type. For those of you who don’t even know your blood type, now might be the time to find out because you will then realize why certain foods have not agreed with you your whole life and you can start substituting more healthy choices.